Sunroof interior panel removal
 

How does it come out,just swapping in an alcantara roof and new sunroof

Check out from page 245 of the following PDF, assuming of course that you haven't already done so:

29-Service Manual General body repairs interior.pdf

Cheers yes already checked that out! cant get it to budge

If your asking about the panel in the roof of a D4, that holds the sunroof switch and other stuff.
Open the sunglass holder and look up inside it and you will see the head of a bolt. Remove that and then the entire panel slides backwards IIRC and falls off.

The sunroof shade panel,not sure if taking the glass out gives access to pull it out from above?

Glass panel out and comes out the top if anyone needs to remove in future