Quote:
Originally Posted by Goran
Good old garlic has strong anti-viral properties. So has tea tree oil but don't drink it. Maybe gargle with it or steam under a towel, if you are not allergic to it.
Ginger should be good too. I went to my local Tesco and Morrisons superstores, all garlic and ginger was gone. People know something 
Bacillus Subtilis pro-biotic bacteria found in Natto (Japanese fermented soy beans) and some Lactobacillus bacteria found in pro biotic yogurts produce anti-viral compounds of equivalent strength to Tamiflu according to some research articles.
Red peppers have 120mg vitamin C per 100g, more than oranges.
Eat healthy and stay safe. |
Don稚 forget selenium (Brazil nuts, tuna, eggs) and zinc (meat, milk, cheese, eggs). Baked beans contain both as well. And don稚 forget phytonutrients!! All will be beneficial to immune response
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