Just acquired VCDS - Help!

[Bandycoot]

I've just entered the wonderful world of VCDS. I decided to get the genuine Ross-tech interface as I did not want any issues that could arise from an ebay item. Having now got it I realize ther is a lot to learn. Are there any tutorials available, either hard copy or on the internet? I definitely need help (ask my psychiatrist) but please remember I am totally geekless; in other words I know nowt about these computer thingies.

Ta

Steve