Yeah, day off so went to Swindon for some quotes and information on wheel refurbishment and decided to pop to McDonalds for some really bad food.
Guess who parked with the bumper over the kerb and the kerb was the perfect height to lock under the front lip of the bumper.....
....cue putting the car in reverse and my brain in neutral.


Pulled the bumper off very nicely, well about 6 inches. Pulled lots of the plastic bumper parts off the central metal bar and caused the under tray to fall to the ground.
Next step was swearing and zip ties to get me home, then a couple of hours sorting everything out.
All back on, no major damage apart from have broken some of the plastic parts on one of the headlight washers.
So moral of the story...
Never go to Swindon